by Jamie Lavallee | Services, Sports Massage
Sports and Fitness massage’s help to keep your muscles and joints at peak performance. By making massage as much a part of your routine as the gym, or training – especially for high impact sports and activities you are better prepared for the challenges... 
by Jamie Lavallee | Deep Tissue Massage
Even before Covid-19 there was a large demand for massage services, but now with all the work from home setups, sitting for long work sessions in the one spot, our bodies have had to adjust just as much as our normal habbits have had too. This has put alot of strain... 
by Jamie Lavallee | Pain Relief, Relaxation
With everything happening in our busy lives , making time for our own self-care can be at the end of our long to do lists. Your body will always send clues when it’s time to listen. Tension, pain, aches, anxiety and stress are all reminders, letting you know it’s time... 
by Jamie Lavallee | Educational
Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic...