by Jamie Lavallee | Conditions, For Women
A woman’s body undergoes major physiological, structural and emotional changes during pregnancy. Some women experience muscle and joint pain. Stress, anxiety, depression and fatigue can also be problematic for pregnant women. Pregnancy-related low back and pelvic pain... 
by Jamie Lavallee | General, Neuromuscular technique
Neuromuscular Technique treats “trigger points” or specific areas of neural activity to break cycles of spasm and pain. The goal is balance between the nervous system and the musculoskeletal system through treatment of dysfunctional biomechanics, postural distortion,... 
by Jamie Lavallee | General, Swedish Massage
Swedish Massage is a system of long strokes, kneading, and friction techniques on the more superficial layers of muscles, combined with active and passive movements of joints to increase general body awareness, relaxation, and blood circulation. It is often used... 
by Jamie Lavallee | For Women, Services
Becoming a mom is an incredible experience, I know! – I have 4 kids! With motherhood comes change. It’s helpful to find outlets that can naturally treat common symptoms that arise as your body continues to adjust as the baby grows. Nurture yourself and your... 
by Jamie Lavallee | Services, Sports Massage
Sports and Fitness massage’s help to keep your muscles and joints at peak performance. By making massage as much a part of your routine as the gym, or training – especially for high impact sports and activities you are better prepared for the challenges... 
by Jamie Lavallee | Deep Tissue Massage
Even before Covid-19 there was a large demand for massage services, but now with all the work from home setups, sitting for long work sessions in the one spot, our bodies have had to adjust just as much as our normal habbits have had too. This has put alot of strain...