by Jamie Lavallee | General, Neuromuscular technique
Neuromuscular Technique treats “trigger points” or specific areas of neural activity to break cycles of spasm and pain. The goal is balance between the nervous system and the musculoskeletal system through treatment of dysfunctional biomechanics, postural distortion,... 
by Jamie Lavallee | General, Swedish Massage
Swedish Massage is a system of long strokes, kneading, and friction techniques on the more superficial layers of muscles, combined with active and passive movements of joints to increase general body awareness, relaxation, and blood circulation. It is often used... 
by Jamie Lavallee | Deep Tissue Massage
Even before Covid-19 there was a large demand for massage services, but now with all the work from home setups, sitting for long work sessions in the one spot, our bodies have had to adjust just as much as our normal habbits have had too. This has put alot of strain... 
by Jamie Lavallee | Pain Relief, Relaxation
With everything happening in our busy lives , making time for our own self-care can be at the end of our long to do lists. Your body will always send clues when it’s time to listen. Tension, pain, aches, anxiety and stress are all reminders, letting you know it’s time...